Let’s talk about the MYX Mark™.
Formerly known as the MYX Score, the MYX Mark™ is a number generated from your MYX Assessment that serves as a benchmark to track your progress over time.
Because every BODY is unique, and the patented algorithm is designed to be unique to you, this score is not to be compared with others. It can’t be.
So, what’s the point?
The primary objective of the MYX Assessment is to assess your cardiovascular fitness level and customize your heart rate zones so you can make your workouts as effective and efficient as possible. These three heart rates zones are the most prominent measure throughout your workouts in the MYX app experience.
Okay, so what do I do?
The MYX Assessment is a ride on your homescreen that will guide you through progressively increasing heart rate exertion that ultimately helps us measure your cardiovascular fitness. In order to get the most out of your MYX Assessment, please follow these guidelines:
- Before you take your MYX Assessment, try to steer clear of too much caffeine. Your results can vary if you have too much in your system.
- The MYX Assessment is scientifically calibrated, so it's important to follow the coach’s instructions closely.
- You should take the MYX Assessment every 6 weeks to see your progress and keep your personalized heart rate zones up to date. As you become more fit, it is normal for your zones to change.
So what are you waiting for? Get the most out of your MYX and take your MYX Assessment today!