Let’s talk about the Zone Calibration Ride™.
The Zone Calibration Ride is a 20 minute ride, and the primary objective is to assess your cardiovascular fitness level and customize your heart rate zones so you can make your workouts as effective and efficient as possible. The three heart rate zones calibrated during this ride are the most prominent measure throughout your workouts in the app experience.
Okay, so what do I do?
The Zone Calibration Ride is a ride on your home screen that will guide you through progressively increasing heart rate exertion that ultimately helps us measure your cardiovascular fitness. In order to get the most out of your Zone Calibration Ride, please follow these guidelines:
Before you take your Zone Calibration Ride, try to steer clear of too much caffeine. Your results can vary if you have too much in your system.
Your Zones are customized based on data collected in this ride, so it's important to follow the trainer’s instructions closely.
You should take the Zone Calibration Ride every 6 weeks to see your progress and keep your personalized heart rate zones up to date. As you gain strength and endurance as a member, it is normal for your zones to change.
So what are you waiting for? Get the most out of your MYX and take your Zone Calibration Ride today!